Unleash The Power Of The Romanian Deadlift: Discoveries And Insights That Will Transform Your Training
The Romanian deadlift, also known as the RDL, is a strength training exercise that targets the hamstrings, glutes, and lower back. It is similar to the traditional deadlift, but with a slightly different movement pattern. In the Romanian deadlift, the hips are hinged forward and the back is kept straight, while the knees are slightly… Read More »